Swedish massage, a popular modality in RMT, is a gentle, relaxing, and therapeutic technique that involves long strokes, kneading, and tapping to promote relaxation, ease muscle tension, and improve overall well-being.

Myofascial Release massage is a type of manual therapy that targets the connective tissue system of the body, focusing on releasing restrictions and tension in the myofascial tissue to alleviate pain, reduce stiffness, and improve range of motion.

Trigger Point Therapy is a soft-tissue treatment that helps release tense, painful knots in muscles and fascia by applying sustained pressure to specific areas to alleviate pain and restore normal muscle function.

Deep Tissue Work RMT is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue to relieve chronic aches and pains, contracted areas, and tension in the muscles, tendons, and fascia.

We will choose the appropriate stretching technique based on the cause of muscle tightness or stiffness, with the goal to improve flexibility, reduce injury risk, and enhance overall physical performance.

This technique involves gentle movements to improve joint flexibility and range of motion.